Tuesday 07.07.20
Class Times: 11:30am 4:00, 5:00 & 6:00PM Metcon For Time: 30-21-12* Row Calories 7-5-3 Power Snatch (115/80#) * Women’s calories...
Monday 07.06.20
Class Times: 5:30am 11:30am 4:00, 5:00 & 6:00PM Strength – Front Squat 2 x 5 @ 75% 1RM 2 x...
Sunday 07.05.20
Class Time: 2:00PM Metcon ‘Pick Four’ 24 min alternating EMOM: Athlete picks 4 movements that they want to do &...
Friday 07.03.20
4th of July WOD Class Times: 9:00 & 10:00am ONLY!! (NO 5:30am class) Partner HERO WOD For Time (with a...
WOD 04.16.19
Murph Prep #1 “Sir Charles” Wearing a 20/14 lb vest: 1000 M Run, directly into… 5 Rounds 10 Chest to...