Thursday 11.11.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Hatch Squats – Week 8 Day 2
Back Squat:
2×5 @ 65%
3×5 @ 70%
Front Squats:
4×5 @ 60% 1RM Front squat
Veteran’s Day WOD
11 min AMRAP:
11 Power Cleans 115/80
11 Box Jumps
21 Wallballs 20/14