Wednesday 11.17.21
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
-Teams of 2-
For Time:
1,000/750m Row
80/65 Assault Bike Cals
100 KB Swing 70/53
– rest 3 min –
For Time:
400m Run
60 Pull Up
30 Synchro Double DB Squat 50/35
60 Pull Up
– rest 3 min –
For Time:
50 D-Ball Over the Shoulder 100/70
25 Burpee to Plate 45lb
200ft DBL DB Regionals Lunge