Monday 11.15.21

Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm

Strength

Hatch Squats – Week 9 Day 1
Back Squat:
1×5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @ 90%
1×1 @ 95%

Front Squats:
1×5 @ 65% 1RM Front squat
1×4 @ 75%
1×4 @ 80%
1×4 @ 85%

Metcon

3 RFT:
400m Run
25 GHD’s / 30 Alternating single leg V-ups
20 Handstand Pushups