Sunday 11.29.21
Skill Time/Strength work 15-20 mins to work a skill Metcon AMRAP 20 min: 200m Run 10 pushups 5-10-15-20… Power Snatch...
Saturday 11.27.21
Class Time – 9:30am Partner WOD Teams of 2 35 min AMRAP: 10 Handstand Pushups 30 Box Jumps 24/20in 20...
Friday 11.26.21
Class Times: 11:30am & 4:30pm Strength 10 min Alternating EMOM: Min 1: 7 Bench Press Min 2: 7 Strict Pullups...
Thanksgiving Thursday 11.25.21
Happy Thanksgiving!!! Class Time – 9:30AM Come join us for a fun WOD or visit the Wild Gobbler fundraiser(click here)...
Wednesday 11.24.21
Thanksgiving Week schedule: Thanksgiving Day: 2 options 1. Turkey Trot (follow link for details) 2. Thanksgiving WOD: 9:30am @ the...