10.17.18
Buy in: Core Burner (individual) Tabata 1 Russian twists Abmat situps Plank hold Handstand hold Tabata 2 V-ups Scissor kicks...
Buy in: Core Burner (individual) Tabata 1 Russian twists Abmat situps Plank hold Handstand hold Tabata 2 V-ups Scissor kicks...
18 minute alternating EMOM 15 Kettlebell Swings 55/35 12 Toes to Bar 50/35 9 Box Jumps 24/20 Rest 4 minutes...
Strength 5 min EMOM: 3 strict shoulder press – Rest 4 min – 5 min EMOM: 3 push press Metcon...
*** YOGA @ 3:00 *** Metcon 5 RFT 50’ Bear Crawl Dumbbell push 50s/35s# 100’ Sandbag Overhead Walking Lunge 50/35#...
Metcon 7 RFT: 1 Minute Row – Max Calories 1 Minute of Burpees Over Rower 1 Minute Rest Strength –...
Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com