WOD 10.07.18
*** YOGA at 3:00 *** Metcon For Time: 2000m row 21 Overhead walking lunge 135/95# 15 Box Jumps 30/24in 9...
WOD 10.06.18
Partner WOD Teams of 2 30 Min AMRAP: Calories rowed + Cindy *Cindy = 5 pull-ups, 10 pushups, 15 air...
WOD 10.05.18
Metcon For Time: 200 M Run 21 deadlifts 225/155# 200 M Run 18 Strict HSPU 200 M Run 15 Deadlifts...
WOD 10.04.18
Metcon 20 min AMRAP: 30 OHS 95/65# 30 Box Jumps 24/20in 30 T2B 30 Cal Row – Rest 4 mins...
WOD 10.03.18
For Time: 100 ft Back rack walking lunge 155/105# 100 pushups 100 ft double kettlebell bottom up walk 53s/35s 100...