WOD 10.14.18
*** YOGA @ 3:00 ***
Metcon
5 RFT
50’ Bear Crawl Dumbbell push 50s/35s#
100’ Sandbag Overhead Walking Lunge 50/35#
20 Weighted Abmat Sit-ups 50/35s#
Skill Work
Handstand Practice
Muscle up Practice
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