10.16.18
18 minute alternating EMOM
15 Kettlebell Swings 55/35
12 Toes to Bar 50/35
9 Box Jumps 24/20
Rest 4 minutes then:
3 minute AMRAP
Wallballs 🙂 20/14
479-531-3458
18 minute alternating EMOM
15 Kettlebell Swings 55/35
12 Toes to Bar 50/35
9 Box Jumps 24/20
Rest 4 minutes then:
3 minute AMRAP
Wallballs 🙂 20/14
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…