10.17.18
Buy in: Core Burner (individual)
Tabata 1
Russian twists
Abmat situps
Plank hold
Handstand hold
Tabata 2
V-ups
Scissor kicks
Leg lifts
Side plank
Workout-Team Series Partner
2 rounds for time:
100 cal row-switching every 25 calories
50 HSPU’s (switch as needed)