WOD 10.13.18
Metcon
7 RFT:
1 Minute Row – Max Calories
1 Minute of Burpees Over Rower
1 Minute Rest
Strength – Bench Press
5 x 5, increasing weight each set
479-531-3458
7 RFT:
1 Minute Row – Max Calories
1 Minute of Burpees Over Rower
1 Minute Rest
5 x 5, increasing weight each set
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…