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WOD 08.08.18

WOD 08.08.18

Amrap 12 minutes 9 kB Swings 55/35 6 burpee box jump overs 30/24 3 L sit pull-up Accessory Not for...

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WOD 08.07.18

WOD 08.07.18

Metcon 21-15-9 DB Snatch 70/50# Ring Dips – 3 min rest – 18-15-12 DB single arm OH Squat 70/50# Ring...

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WOD 08.06.18

WOD 08.06.18

Metcon 8 min EMOM: 2 Squat Snatches (work up to something heavy for the day) – 2 min rest –...

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WOD 08.05.18

WOD 08.05.18

Skill work 15 min Handstand/ handstand walk practice Metcon 20 min AMRAP: 8 Bench Press 155/105# 6 DB right arm...

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WOD 08.04.18

WOD 08.04.18

Partner WOD Teams of 3: 20 min to establish max complex 3 Deadlift 3 Hang Power Clean 3 Push jerk...

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