WOD 08.08.18
Amrap 12 minutes
- 9 kB Swings 55/35
- 6 burpee box jump overs 30/24
- 3 L sit pull-up
Accessory
Not for time, for quality of movement’
- 100 band pull apart
- 100 band face pulls
- 100 band tricep extensions
- 100 band hammer curls
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