WOD 08.08.18

Amrap 12 minutes

  • 9 kB Swings 55/35
  • 6 burpee box jump overs 30/24
  • 3 L sit pull-up

Accessory
Not for time, for quality of movement’

  • 100 band pull apart
  • 100 band face pulls
  • 100 band tricep extensions
  • 100 band hammer curls