WOD 08.06.18
Metcon
8 min EMOM:
2 Squat Snatches (work up to something heavy for the day)
– 2 min rest –
Run 800 m
– 4 min rest –
8 min EMOM:
2 Clean & Jerk (split – work to heavy Double during emom)
– 2 min rest –
Run 1 mile
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