WOD 08.03.18

WOD 08.03.18

Partner WOD Follow the Leader Style – Partner A completes 1 full round, then partner B goes while A rests....

WOD 08.02.18

WOD 08.02.18

Metcon “300” 10 RFT 5 Strict chest 2 bar pull-ups 10 “x”(dumbbell movements listed below) 70/50# 15 GHD Sit-ups *****...

WOD 08.01.18

WOD 08.01.18

Metcon 18 min AMRAP: 50 Double Unders 6 Handstand Pushups 8 hollow rocks 10 box jumps 24/20in Skill Time Muscle...

WOD 07.31.18

WOD 07.31.18

Metcon 4 RFT: 21 Sumo Deadlift High Pulls 95/65# 3 rope climbs 400m run Accessory Bench press 3-3-3-3-3 Turkish get...

WOD 07.30.18

WOD 07.30.18

Strength 8 min EMOM – Squat Snatch 2 reps – Rest 3 min – 8 min EMOM – Clean and...