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WOD 08.18.18

WOD 08.18.18

Strength – Pause Back Squats(3 sec pause) 5 x 5 @ 50% 1RM Partner WOD 15-12-9 Sumo deadlift high pull...

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WOD 08.17.18

WOD 08.17.18

Metcon 3 RFT: 500 m row 20 GHD sit-ups 15 Pull-ups 10 Ring dips – Rest 5 min – For...

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WOD 08.16.18

WOD 08.16.18

Metcon 7 min AMRAP: 3 Power Snatch 135/95# 10 wallballs 20/14# 30 abmat sit-ups – 4 min rest – 7...

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WOD 08.15.18

WOD 08.15.18

Metcon For time: 250m Row 100m Sandbag OH walking lunge (indoor) 250m Row 100m Kettlebell farmers carry (indoor) 250m Row...

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WOD 08.14.18

WOD 08.14.18

Metcon *** Last minute change due to rain *** 5 RFT: 18 push-ups 18 KB Swings 53/35# 15 Box jumps...

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