WOD 08.07.18
Metcon
21-15-9
DB Snatch 70/50#
Ring Dips
– 3 min rest –
18-15-12
DB single arm OH Squat 70/50#
Ring rows
– 3 min rest (move your rings down) –
15-12-9
DB single arm clean & jerk 70/50#
Ring push ups
479-531-3458