WOD 08.04.18
Partner WOD
Teams of 3:
20 min to establish max complex
3 Deadlift
3 Hang Power Clean
3 Push jerk
– Rest 5 min –
20 min to row 5000m
Switch every 200m
479-531-3458
Teams of 3:
20 min to establish max complex
3 Deadlift
3 Hang Power Clean
3 Push jerk
– Rest 5 min –
20 min to row 5000m
Switch every 200m
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…