WOD 08.14.18
Metcon
*** Last minute change due to rain ***
5 RFT:
18 push-ups
18 KB Swings 53/35#
15 Box jumps 24/20in
15 Slam Balls 35/25# (light and fast for cardio)
12 Weighted Box step ups 50s/35s 24/20in
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