WOD 08.17.18
Metcon
3 RFT:
500 m row
20 GHD sit-ups
15 Pull-ups
10 Ring dips
– Rest 5 min –
For Time:
1000 m row
20 T2B
20 C2B
20 Ring dips
Accessory
3×10 Bench press with banded KB for weight(*start light & have a spotter at all times)
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