WOD 08.15.18

Metcon

For time:
250m Row
100m Sandbag OH walking lunge (indoor)
250m Row
100m Kettlebell farmers carry (indoor)
250m Row
50m Bear Crawl
250m Row
100m Kettlebell farmers carry
250m Row
100m sandbag oh walking lunge (indoor)
250m Row
*Sandbag – 50/30#, KB – 53s/35s#
**50m = 7 lengths of gym

Accessory Strength

3 x 10 (each arm)
Db strict single arm shoulder press(heavy as possible)