WOD 08.16.18
Metcon
7 min AMRAP:
3 Power Snatch 135/95#
10 wallballs 20/14#
30 abmat sit-ups
– 4 min rest –
7 min AMRAP:
5 power cleans 155/105#
10 wallballs 20/14#
20 abmat sit-ups
– 4 min rest –
7 min AMRAP:
10 deadlifts 185/135#
10 wallballs 20/14#
10 abmat sit-ups