WOD 08.18.18
Strength – Pause Back Squats(3 sec pause)
5 x 5 @ 50% 1RM
Partner WOD
15-12-9
Sumo deadlift high pull 135/95
Sandbag Walking lunges 50/35
Run 800
18-15-12
Sumo deadlift high pull 115/85
Sandbag Walking lunges 50/35
Run 600
21-18-15
Sumo deadlift high pull 95/65
Sandbag Walking lunges 50/35
Run 400
24-21-18
Sumo deadlift high pull 75/55
Sandbag Walking lunges 50/35
Run 200