Friday 11.05.21
Class Times:
5:30am
11:30am
4:30 & 5:30pm
Metcon
For Time:
1,000/750m Row
400m Run
90 KB Swing 53/35
30 Box Jump 30/24
60 V-ups
15 Hand Stand Push Up
400m Run
*25min Cap
Post-WOD Optional Strength
Romanian Deadlift
3 x 10
DB Floor Presses
3 x 15