Monday 10.24.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP Min 0-12 2 Rounds 15 KB Goblet Squats 15 Russian...
Sunday 10.23.22
Class Time: 2:00pm Metcon 25 min EMOM: Min 1: 12/10 Cal Bike (250m Row) Min 2: 15 KB Swings Min...
Saturday 10.22.22
Class time – 9:30am Partner WOD – Teams of 2 – For Time: Buy-in: 3,000/2,500/2,000m x Row – Then –...
Friday 10.21.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 4 x 8, increasing weight Tempo Seated DB Curls 4...
Thursday 10.20.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press – 4 x 4 @ 70% 1RM Push Jerk...