Wednesday 10.19.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 40/32 Row Cals 40 Handstand Pushups 40 Power...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 30: 40/32 Row Cals 40 Handstand Pushups 40 Power...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 5 x 6 Romanian Deadlift *Rest 90s between sets – then...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Every 2 mins for 10 mins, perform complex of: One 3...
Class Time – 2:00PM Skill Time 15 mins: Work on a lift of skill of your choice Metcon AMRAP 20:...
Class Time – 9:30am You are going it alone today, we are straying from our normal partner WOD for a...
Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com