Saturday 10.22.22
Class time – 9:30am
Partner WOD
– Teams of 2 –
For Time:
Buy-in:
3,000/2,500/2,000m x Row
– Then –
20 Rounds of:
5 Pull Up
10 Push Up
15 Air Squat
*one partner working at a time / switch however
*non working partner holds D-ball 100/70
– Then –
Cash-out:
40 Devil’s Press 50s/35s
40 Regional’s Lunge (1 OH + 1 Front Rack)