Sunday 10.23.22
Class Time: 2:00pm
Metcon
25 min EMOM:
Min 1: 12/10 Cal Bike (250m Row)
Min 2: 15 KB Swings
Min 3: 15 Box Jumps 24/20in
Min 4: 8 Burpee to Target
Min 6: REST
*Challenge yourself on the KB weight, but try to pick a weight that you can do reps unbroken each set. Push through the burpees since you have rest after.