Thursday 11.03.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30PM WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 50 Double or Single Unders 12...
Wednesday 11.02.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30PM WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 20 Air Squats 10 Ring Rows...
Tuesday 11.01.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30PM WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 Band Pull Aparts (overhand) 15...
Monday 10.31.22
*** Halloween Hours – NO 6:30PM class today! Class Times: 5:30am 11:30am 4:30 & 5:30PM WHITEBOARD/WARM UP (Min 0-12) 3...
Sunday 10.30.22
Class Time – 2:00PM Get Fit 5 RFT: 15/12 Assault Bike 15 Pushups 15 KB Swings 53/35 15 Box Jumps...