Thursday 10.20.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Push Press – 4 x 4 @ 70% 1RM
Push Jerk – 4 x 3 @ 75% 1RM
Metcon
5 RFT:
50 Double Unders
10 Chest to Bar pullups
5 Clean & Jerks
Rx – 185/125
Rx+ – 205/135