Posts by Kit Claborn

Thursday 10.06.22

Thursday 10.06.22

Volleyball – Saturday at 4:30PM, Memorial Park in Bentonville Bring friends, family and drink of choice! We will bring cornhole,...

Wednesday 10.05.22

Wednesday 10.05.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD You go I go – 10 Rounds 15 Wall Balls...

Tuesday 10.04.22

Tuesday 10.04.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 6 sets (Every 2 mins): 3 Clean + Jerk Metcon 4...

Monday 10.03.22

Monday 10.03.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 1 Rep Max Back Squat Metcon For Time: 22 Power Clean...

Sunday 10.02.22

Sunday 10.02.22

Class Time – 2:00PM Skill Time Spend 15 mins working on a skill of your choice Metcon 3 RFT: 21...