Posts by Kit Claborn

Wednesday 01.26.22

Wednesday 01.26.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD AMRAP 12 100ft D-Ball Carry 15 D-Ball Over the Shoulder...

Tuesday 01.25.22

Tuesday 01.25.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Gymnastics Toes to Bar 4 sets @ 25% *rest 30 secs between...

Monday 01.24.22

Monday 01.24.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 7 x 3 Metcon For Time: 22 Power Clean...

Sunday 01.23.22

Sunday 01.23.22

Class Time – 2:00pm Metcon 20 min AMRAP: 200m Run 20 Alternating DB Snatches 20 DB Goblet Squat 50 Double...

Saturday 01.22.22

Saturday 01.22.22

Class Time – 9:30am Partner WOD ‘Steph’ 35 min AMRAP: 35 Box Jumps 35 Toes to Bar 35 ?? Clean/Squat...