Saturday 10.29.22
Class Time – 9:30am ‘Partner WOD’ AMRAP 30: 200m Run (together) 8 Overhead Squats 115/75 8 Sandbag to Shoulder 4...
Friday 10.28.22
Programming Announcement – We purchased a new programming track to follow, so if your legs are sore/burning… just stick with...
Thursday 10.27.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) AMRAP 4 8 Burpees to a Plate 8...
Wednesday 10.26.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through 30′ HS Walk 12 Clean High...
Tuesday 10.25.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 10 Jumping Air Squats 10 Barbell...