Saturday 10.29.22
Class Time – 9:30am
‘Partner WOD’
AMRAP 30:
200m Run (together)
8 Overhead Squats 115/75
8 Sandbag to Shoulder
4 Bar Muscle Ups
200m Run
12 Overhead Squats
12 Sandbag to Shoulder
6 Bar Muscle Ups
etc…
*OHS & Sandbag cleans +4 each rd, Muscle-up +2 each rd
(partners Run together but share the total OHS, sandbag and muscle-ups