Wednesday 10.26.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
WHITEBOARD/WARM UP
(Min 0-12)
Steady through
30′ HS Walk
12 Clean High Pulls
30′ HS Walk
10 Muscle Clean
30′ HS Walk
8 Hang Clean from mid shin
GET FIT
(Min 20-40)
Partner WOD (teams of 2, I go/you go movements)
8 Rounds
15/10 Calorie Bike
10 Power Cleans 155/105
10 Pullups
*20 Min Cap
GET POWERFUL
(Min 45-60)
Clean and Jerk
In 15:00 establish a Heavy Single