Tuesday 11.29.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 KB Goblet Squats 15 Russian...
Monday 11.28.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 10 Empty Bar/PVC Muscle Clean 10...
Saturday 11.26.22
Partner WOD -Teams of 2- For Time: 1,000/750m Row 90 Pull Up (Elite = C2B) 30 Squat Snatch *1st weight...
Friday 11.25.22
Class Times: 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (0-12) 3 Rounds 50 Double or Single Unders 20′ HS Walk or...
Thanksgiving 11.24.22
Happy Thanksgiving! Class Time – 9:00AM Thanksgiving Day WOD ‘The Seven’ Individual Version: 7 Rounds For Time 7 Handstand Push-Ups...