Friday 11.18.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds :30 R-Arm Hang DB Snatch :30 Lateral...
Thursday 11.16.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 Band Pull Aparts (overhand) 15...
Wednesday 11.15.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds 30 KB Toe Taps 10 KB...
Tuesday 11.15.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 10 Jumping Air Squats 10 Barbell...
Monday 11.14.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds :30 R-Arm Hang DB Snatch :30...