Thanksgiving 11.24.22
Happy Thanksgiving!
Class Time – 9:00AM
Thanksgiving Day WOD
‘The Seven’
Individual Version:
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
** Partner Version **
AMRAP 30 of the movements above