Sunday 12.04.22
Class Time – 2:00pm Skill Time/Strength Spend 15 mins working on Double Under skills – OR – Do a strength...
Saturday 12.03.22
Class Time – 9:30am Partner WOD -Teams of 2- 4 Rounds For Time: 30 Burpee Box Jump Over 24/20in 40...
Friday 12.02.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 25ft Double DB Front Rack Lunge...
Thursday 12.01.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 3 Rounds: 20 Squat Side Steps (10 left,...
Wednesday 11.30.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds: 10 Jumping Air Squats 10 Barbell...