Saturday 11.26.22
Partner WOD -Teams of 2-
For Time:
1,000/750m Row
90 Pull Up (Elite = C2B)
30 Squat Snatch *1st weight
60/45 Calorie Assault Bike
60 Toes to Bar
30 Squat Clean Thruster *2nd weight
1,500/1,000m Row
30 Hang Squat Clean *3rd weight
400m Run
RX =
1. 115/80
2. 135/95
3. 155/105