Tuesday 11.29.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 KB Goblet Squats 15 Russian...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) 2 Rounds 15 KB Goblet Squats 15 Russian...
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm WHITEBOARD/WARM UP (Min 0-12) Steady through: 10 Empty Bar/PVC Muscle Clean 10...
Partner WOD -Teams of 2- For Time: 1,000/750m Row 90 Pull Up (Elite = C2B) 30 Squat Snatch *1st weight...
Class Times: 11:30am 4:30 & 5:30pm WHITEBOARD/WARM UP (0-12) 3 Rounds 50 Double or Single Unders 20′ HS Walk or...
Happy Thanksgiving! Class Time – 9:00AM Thanksgiving Day WOD ‘The Seven’ Individual Version: 7 Rounds For Time 7 Handstand Push-Ups...
Classes offered 7 days a week.
No off days, no rest days.
Just awesome days.
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…
9558 E Brown Rd,
Lowell, AR 72745
Phone: (479) 531-3458
Email: lowellathleticsbeyond@gmail.com
Web: http://www.lowellathleticsbeyond.com