Monday 03.21.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 10 Min Emom: Odd Minutes: 5 Deadlifts @ 60-65% Even Minutes:...
Sunday 03.20.22
Class Time – 2:00PM Metcon Buy-in: 10 Clean & Jerks 135/95 – into – 500m Run 30 Pushups 30 Air...
Saturday 03.19.22
Class Time – 9:30am Partner WOD – Teams of 2 – For Time: 20 Rounds of: 1 Wall Walk 3...
Friday 03.18.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Strength Bench Press 4 x 8 Metcon 5 RFT: 10 Power Snatch 95/65...
Thursday 03.17.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Skill Work Pullup skill work – Controlled kipping. Goal – sets of...