Monday 03.21.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
10 Min Emom:
Odd Minutes: 5 Deadlifts @ 60-65%
Even Minutes: 10 Bench Press @ 60-65%
Metcon
4 Sets For Reps
3min On / 1min Off
250/200m Row
18 KB Swing
Max Overhead Squat
RX = 95/65 – 53/35
Elite = 115/80 – 70/53
*Score = Total Reps Combined