Sunday 03.20.22
Class Time – 2:00PM
Metcon
Buy-in:
10 Clean & Jerks 135/95
– into –
500m Run
30 Pushups
30 Air Squats
400m Run
20 Pushups
20 Air Squats
300m Run
10 Pushups
10 Air Squats
200m Run
20 Pushups
20 Air Squats
100m Run
30 Pushups
30 Air Squats
– Cash out –
10 Clean & Jerks 135/95