Saturday 03.26.22
Partner WOD Buy-in: 800m Run together – then – 30 RFT: 7 Cal Assault Bike 5 Handstand Pushups 3 Deadlifts...
Friday 03.25.22
Class Times: 5:30am 11:30am 4:30 & 5:30pm Core Strength Every 3:30 (3 sets): 60 sec Plank 30 sec Max Situps...
Thursday 03.24.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Work up to heavy complex: High Hang Power Snatch + Low...
Wednesday 03.23.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squat – 5 x 3 @ 75% 1RM Partner WOD...
Tuesday 03.22.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Split Jerk Establish a 3 rep max in 5 working sets,...