Posts by Kit Claborn

Friday 03.11.22

Friday 03.11.22

Skill Time: Pullup Kip work Double under practice/tips Metcon ‘OPEN 22.3’ For time: 21 pull-ups 42 double-unders 21 thrusters (weight...

Thursday 03.10.22

Thursday 03.10.22

Last week of the OPEN! 22.3 Announcement Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Overhead Squat 5 x...

Wednesday 03.09.22

Wednesday 03.09.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Partner WOD: Teams of 2 For Time: 1000m Run Together 100 SA...

Tuesday 03.08.22

Tuesday 03.08.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Squat Clean – Find a 1-rep max *start light, add weight...

Monday 03.07.22

Monday 03.07.22

Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Push Press 5 x 3 Push Jerk 5 x 2 Metcon...