Thursday 07.21.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Metcon 5 Sets For Reps: -2:30 On / 2:30 Off- 12/9 Cal...
Wednesday 07.20.22
Class Times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Partner Deadlift Work up to a heavy set of 5 with...
Tuesday 07.19.22
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength 20 mins to find a heavy complex: 1 Hang Power Snatch...
Monday 07.18.22
Class times: 5:30am 11:30am 4:30, 5:30 & 6:30pm Strength Back Squats 7 x 3, increasing weight each set Metcon EMOM...
Sunday 07.18.22
Class Time – 2:00pm Metcon ‘Kelly’ 5 rounds for time of: 400m Run 30 Box Jumps, 24/20 in 30 Wall...