Wednesday 07.20.22
Class Times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Partner Deadlift
Work up to a heavy set of 5 with a partner.
*Individual option – 4 x 6
Partner WOD
Teams of 2:
AMRAP 20
4 Thrusters
5 Toes to Bar
6 Lateral Burpees
* I go, you go rds *
*Rx – 95/65
Rx+ – 115/80