Tuesday 07.19.22
Class times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
20 mins to find a heavy complex:
1 Hang Power Snatch + 1 Power Snatch
Metcon
For Time:
5 Rounds of:
200m Run
20 Deficit Push Ups 45/25 plates
20 Plate OH Walking Lunges 45/25