Monday 07.18.22
Class times:
5:30am
11:30am
4:30, 5:30 & 6:30pm
Strength
Back Squats
7 x 3, increasing weight each set
Metcon
EMOM 20:
Min 1: 7 Deadlifts + 4 HSPU
Min 2: 2 Power Cleans + 1 Push Jerk + 2 Muscle-ups(bar or ring)
Rx – 135/95
Rx+ – 155/105