Sunday 07.18.22
Class Time – 2:00pm
Metcon
‘Kelly’
5 rounds for time of:
400m Run
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14#
479-531-3458
‘Kelly’
5 rounds for time of:
400m Run
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14#
Warmup Movement Prep/Activation 3 min Row (:30 easy,…
Warmup Movement Prep/Activation 2 sets: 10 Banded Pull…